Today is day 6 of Keto. I have became a bit "fancy" with the recipes for this diet because quite frankly, I can't sit and binge on just meat. I also can only eat so many eggs throughout the day and in the morning I know alot of us don't have the time to make breakfast. When I lived in NJ I would stop by Dunkin Donuts 4-5 times a week! Not only does that empty your wallet but it packs on the pounds for sure. I made these egg muffins so in the morning before I go to my job, I pop these suckers in the microwave for 10 seconds, pour my coffee in my thermos and wa la, I got my breakfast on the run. I guess it's a Jersey thing eating on the run because here in Texas people definitely sit down to enjoy their meals. Back to the food.. So here's a quick run down on my egg muffins.
12 eggs
splash of milk
whatever ingredients you want in this muffin ( I used cheese, bacon and onion)
Preheat oven to 350.Whisk all the eggs, milk, and whatever ingredients you want in a bowl. Using a 12 hole muffin pan, pour mixture into the muffin holders 3/4 full because they will rise! Bake for 25 minutes.
Eat them then or reheat them and they are great, especially on the go!
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