My log for this week is as follows. I will be updating this after every workout so that you can see what progress I have made and that it is possible.
Monday 8/13-
Squat - 85 lbs x 3 sets of 5
Press- 55 lbs x 2 sets of 5
Deadlift- 75 lbs x 5 reps
Wed 8/15- Light day
Squat- 65 lbs x 3 sets of 5
Bench- 65 lbs x 3 sets of 5
Deadlift- 65 lbs x 5 reps
Fri 8/17
Squat- 90 lbs x 3 sets of 5
Press- 60 X 2 sets of 5
Deadlift- 100lbs X 5
I have made a great improvement on my squat form from when I started 2 weeks ago. I was falling forward alot and not getting enough depth but now that I have been working on my form my squats seem to be better feeling as I am doing them and the next day I can definitely feel them! My butt is in better shape ( literally). It has better shape. It was sagging and now it is more perky... if you will. To the girls to have huge butts, hey squats do work, so do them. I used to think that squatting would make my butt bigger and girls with "whootys" ( term for white girls with big booty's) know they don't want to do anything that will make their butt larger! In fact, shorts are fitting better now and I have more room in the trunk.
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