Pump it up!!!!!!

Women love music. It's a fact. It is true that music increases exercise endurance by 15% according to Science Daily.
http://www.sciencedaily.com/releases/2008/10/081001093753.htm

 Imagine sitting in a gym working out with nothing to listen to.. awkward and not motivational at all. Ok, now imagine working out with some " Call Me Maybe" on.. just joking. Listening to some metal or pop can definitely get your blood pumping and your heart beating. Here's some help for you women who want a variety of music. It's easy. Copy and paste the links. Find a playlist. Work your ass out.

If you have your phone and can download apps, I HIGHLY recommend 8tracks. This app will keep you going! Go to search and type in whatever your heart desires. It can just be "workout" or "fitness" and an already made playlists will appear from you to choose from. You can also use this for meditation or yoga. type in whatever mood you are in and boom, you got a playlist for you to get a great workout. http://8tracks.com/

Another great site is Pandora, as most of us already know. Lately, I have been noticing they have been playing alot of commercials so if you would not want that garbage, go to 8Tracks. Pandora offers stations that play "like" music. If you type in "Rage Against the Machine" then songs like Rage will appear on the list .www.pandora.com

Another great site is Last FM. This sit records what you have listened to from these players and will record them into your very own playlist to play back at any time you choose. If you find a playlist that you specifically love to a conditioning workout or a squat workout, then you can have it made from the site. http://www.last.fm/