Squat- 95lbs
Deadlift-105 lbs
Bench- 65 lbs
The squat is getting very heavy. Let me explain this squat ladies. This is not your wimpy squat. This is your squat that requires depth and good form for great results. The weight is getting heavy so starting Friday I am going to use microplates to up the weight 2.5 pound jumps rather then 5 lb jumps. I feel that I will get better form and more solid squats. My bench was awesome. I was able to focus and fully put up the 65 with no problem for 3 sets of 5. My deadlift is getting heavy as I am trying to still get the form down. Deadlifting is not the prettiest thing but you can make it cute. You get to wear high socks so it doesn't rip open your shins or knees. These will be my next purchase!
Day 6 Keto- Today's meals were 3 egg muffins, coffee, 4 deviled eggs, 3 slices of cheese, chicken breast, and cheeseburger with mushrooms.
How do I feel? Numb. I feel like my body is now running off whatever it has left to run off. What I would do for a muffin, cereal, cottage cheese, anything with carbs! 4 MORE DAYS of this suffering and then it is CBL time.. Oh, ya wanna know what that is huh? Well.. stay tuned!
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